To listen to SAFM interviewing Ian on "What is the Wellness Inventory" (30-12-2009), click here
What Can the Wellness Inventory Do for Me?
The Wellness Inventory is a pioneering "whole-person" wellness program designed to help you gain personal insight into your state of physical, emotional, and spiritual well-being. The program, developed by HealthWorld Online and wellness pioneer John W. Travis, MD, MPH, offers guidance and tools to transform this new awareness into sustainable lifestyle change, and a renewed sense of health and well-being. The program can help you to:
* Discover your wellness profile in 12 dimensions of your life.
* Identify the areas in your life you are most motivated to change.
* Create a personalized wellness action plan.
* Access tools and resources to help you reach your goals.
* Create the desired changes in your life.
* Track your progress in reaching a higher level of wellness.
* Achieve a higher level of health, well-being and aliveness.
Key Features of the Program
The Wellness Inventory determines your state of balance in 12 key areas of your life, which Dr. Travis called the "Wellness Energy System." The program then identifies specific areas you are motivated to change, and guides you in creating a personalized wellness action plan. Finally, the Wellness Inventory provides valuable tools, resources and services to help you reach your wellness goals and bring more balance into your life.
Your personal experience of the Wellness Inventory program can be summarized as a journey consisting of "5 Steps to Wellness".
Step 1: Assessment
Complete a lifestyle assessment focusing on all aspects of yourself in 12 key dimensions wellness.
Step 2: Scores:
Receive your personal Wellness and Satisfaction Scores for each of the 12 dimensions of wellness as well as your overall scores. Discover your strengths as well as the areas of your life which you are most motivated to change.
Step 3 - Personal Wellness Action Plan:
Create 3-5 simple wellness action steps in the areas you are most motivated to change. The plan is based on our philosophy of small steps for continuous improvement.
Step 4 - Tools to Support Your Wellness Action Plan:
Utilize a suite of tools including email reminders, My Wellness Journal, the Self-Study Center, and the 12 Wellness Resource Centers to help you successfully implement your wellness action steps.
Step 5 - Resources for Ongoing Wellness:
You can update your Personal Wellness Action Plan to reflect your successes and your current areas of lifestyle focus. After six months you can retake the assessment to monitor your progress. Access to a Certified Wellness Inventory Coach is an optional, premium feature.
Contact: ian@ubuntu-wellness.co.za for more information and guidance.
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