Experience the benefits of active well-being with Healing Rhythms. Learn effective breathing and meditation exercises.
The Wellness Inventory is a holistic assessment and life-balance program offering a year of up-to-date online support. Discover your wellness profile ...
Sensory Isolation or R.E.S.T. (Restricted Environmental Stimulation Technique) * Excellent for Jet-lag * One hour equals four hours deep sleep
“There are two primary choices in life: to accept conditions as they exist, or to accept responsibility for changing them.” Denis Waitley. more...
Scientists at Stellenbosch University have used a tea bag, traditionally used to infuse water with flavour, to do the opposite by purifying water. more...
Johannesburg, South Africa--The South African economy is substantially founded on gold. more...
For years, scientists have been trying to explain why the bee population has been drastically declining. A new study may hold the answer, CNN reports, more...
To listen to SAFM interviewing Ian on "What is the Wellness Inventory" more...