Experience the benefits of active well-being with Healing Rhythms. Learn effective breathing and meditation exercises.
The Wellness Inventory is a holistic assessment and life-balance program offering a year of up-to-date online support. Discover your wellness profile ...
Sensory Isolation or R.E.S.T. (Restricted Environmental Stimulation Technique) * Excellent for Jet-lag * One hour equals four hours deep sleep
“There are two primary choices in life: to accept conditions as they exist, or to accept responsibility for changing them.” Denis Waitley. more...
Reiki is an ancient yet practical, safe and non-invasive 'laying on of hands' healing method and wellness philosophy that can be transmitted to all al more...
It is also called Sensory isolation or R.E.S.T. (Restricted Environmental Stimulation Technique) more...
This Huffington Post article talks about the Spirit of Ubuntu being felt by our visitors while in SA during the SWC 2010! more...
To listen to SAFM interviewing Ian on "What is the Wellness Inventory" more...